Modern life is overwhelming. In this episode, Paul Goldsmith shares 3 key strategies for overcoming overwhelm in life and work:
Included in this discussion is the importance of focusing on your most essential tasks, delegating everything else, forming partnerships, and spending time in nature, specifically the sun to improve overall well-being and productivity.
If you're interested in the Rick Rubin podcast with Dr. Jack Kruse all about the benefits of the sun, it's here.