All Episodes

Movement is medicine. Physical Therapist Dr. Lisa Mitro joins Paul Goldsmith to discuss the myths, science, and steps to optimal health through movement. We explore these questions and more: Sitting is killing people. But how many steps do you truly need on a daily basis? Why most runners are going too fast and should go […]

Today can be another “one day” or it can be Day 1 on the path to achieving your dreams.

If you’re feeling stuck, there’s not enough time to do what you want. In this episode, Paul Goldsmith shares 3 KEYS for unlocking your future … right now! K.E.Y. Kill your Darlings. (Get rid of good things that don’t help you move forward and be the best version of yourself) Eliminate distractions. (Every minute staring at […]

Living a life of intention takes effort. Are you scheduling your priorities according to your goals? Are you pausing to reflect to ensure your daily tasks match your goals? What next Action is required for you to live your life to the fullest? Paul Goldsmith shares a simple way to optimize your day to ensure […]

In this episode, Paul shares how he learned to predict the future by creating it.  Set a clear vision for the future you desire. Create the plan( i.e. the yellowbrick road to get to Oz.) Obsess over the plan and the steps every day. Without clear landmarks of where you’re going, you’ll literally walk in […]

If you struggle with having enough energy to get it all done, juggling work and family commitments, household stuff, and friends … You’re exhausted … Paul shares how you can level-up your life, have more energy, and increase your healthspan as well as your lifespan by taking the next simple step in your fitness journey. […]