Steve Kamb loves video games and fitness and discovered there was an underserved population in the fitness space – NERDS. In 2008, he founded an online community – Nerd Fitness. It’s now grown to include 45 supportive nerds (coaches) serving over 50,000 members. He wrote a bestselling book, “Level Up Your Life” and is currently […]
ListenAre you a hopeful person? The thing about hope is it’s not passive, it’s action-oriented, and there is a difference between being an optimistic person and a hopeful person. Paul Goldsmith shares the story of a veteran who found hope and saved his life.
ListenYour good intentions have been stolen, and celebrity fitness trainer Vinnie Tortorich joins Paul Goldsmith to help you get them back. Vinnie is the bestselling author of Fitness Confidential: Adventures in the Weight Loss Game. He has a popular podcast with the same name. He’s been called America’s Angriest Trainer, but he doesn’t seem that […]
ListenPaul Goldsmith shares some life lessons from David Foster Wallace’s This is Water commencement address. You make the meaning in your life. Turn down the noise and get clear about what brings your life meaning. And go do more of it. No one else is doing to do it for you. It takes curiosity and courage […]
ListenPaul Goldsmith chats with Ben Barker, a fitness influencer, known for posting hilarious videos on Instagram and Tiktok, tongue-in-cheek, teaching men how to become “Alpha Dad”. Ben shares how he went from being a fitness studio trainer to one day just quitting to pursue internet fame. And issues a warning to anyone else considering the […]
ListenAccording to Google Trends, “how to make friends” is currently being searched at an all-time high. No wonder. We’re all too busy doing stuff to make friends. Paul Goldsmith discusses the importance of slowing down to go fast in life and make more meaningful connections with others.
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