episodes

In this thought-provoking episode, Paul Goldsmith chats with Dr. Jack Kruse, a neurosurgeon and CEO of the Kruse Longevity Center, about his perspectives on what’s wrong with American healthcare and how foundational to human health it is to respect light and dark cycles in human biology and start each day by seeing the sunrise. Dr. […]

Paul Goldsmith chats with Eva Daniel, founder and CEO of The Speak Shop, about how to become a better public speaker and conversationalist. Eva shares how she coaches people to overcome nerves before giving an important talk. Eva also provides tips on crafting a compelling speech and offers advice on reframing negative self-talk. They also […]

Paul Goldsmith offers encouragement to anyone feeling discouraged or off track in life or business right now. He offers a GPS to get back on track: Gratitude Progress Service Paul also shares a summary and recommendation of the book Peaks and Valleys by Spencer Johnson.

Modern life is overwhelming. In this episode, Paul Goldsmith shares 3 key strategies for overcoming overwhelm in life and work:  Do Less but Better Collaborate More Get Back to Nature Included in this discussion is the importance of focusing on your most essential tasks, delegating everything else, forming partnerships, and spending time in nature, specifically […]

This episode delves into the art of waiting well for delayed dreams, emphasizing the importance of taking daily action, creating the right environment, and not settling for lesser dreams. It also features insights from an interview with NFL quarterback Aaron Rodgers on perseverance and self-motivation.

If you’ve ever had a long-held dream delayed or denied, this episode explores how to keep moving forward in 3 steps: Get Curious Get Help Get Moving Paul Goldsmith shares how his current dream business is delayed and how he’s navigating the challenges.